4 Ways To Increase Your Metabolism
by Paul byrne
If you don't increase your body's burn rate or metabolism, you won't be able to
burn the fat you want to get rid of.
So what can you do to boost your metabolism, lose inches, and eliminate that
But doesn't your metabolism slow down with age? Yes, it can, But...if you follow
the tips I outline below you'll stop your metabolism from slowing down.
you'll actually increase your metabolism, thanks to your new fat burning
However, some heavily marketed metabolism boosters are BS...so here's the truth
about the top 4 metabolism booster and how you can use them to burn fat.
1) Strength training
Strength training should be at the core of any fat loss program. It boosts
metabolism up to 10% after a training session. The lean muscle that strength
training helps you build will firm and tone your body like nothing else out
there. Strength training must be a part of your fat-blasting workout routine.
Research shows eating breakfast is associated with successful weight loss.
Breakfast increases metabolism because it breaks your overnight fast. So make
it a habit to consume some protein, fiber,& fruit (& even veggies) at this time.
This will keep your appetite in check till your next meal.
3) Eating every 2-3 hours after breakfast
Eating 5-6 small meals per day boosts metabolism and can help control
cholesterol. Try and split your meals up into smaller meals that can be eaten
over the course of the day. This one simple tactic can be the difference between
becoming a fat burner or a fat storer.
4) Interval cardio training
Interval training causes a greater increase in post- exercise metabolism than
regular cardio. It doesn't really matter how many calories you burn during a
workout, what matters most is how much you burn after the workout. Interval
programs lead to more weight loss than a long, slow cardio training program.
Hard work and proper nutrition burn more calories and help you lose fat. On the
other hand, magic pills and potions just don't work. But that shouldn't be a
surprise to anyone.
Add strength training, intervals, mini-meals, and breakfast to your weight loss
plan and you'll burn body fat fast thanks to your increased metabolism.
Boost your metabolism,